Food archive
Is this food keto? The archive
Pick a food and see at a glance whether it fits a ketogenic diet. We show net carbs — total minus fibre — because those are the ones that actually count on keto. Indicative values from standard nutrition tables.
51 of 100 foods are keto-friendly
● Go ahead◐ In moderation○ Best avoided
Vegetables
Fruit
Meat & fish
Dairy & eggs
Nuts & fats
Grains & cereals
- White bread46.3 g
- Wholemeal bread34 g
- Pasta (cooked)23.2 g
- Wholemeal pasta (cooked)19.5 g
- White rice (cooked)27.6 g
- Brown rice (cooked)21.2 g
- Margherita pizza30.7 g
- Rolled oats50 g
- Cornflakes80.7 g
- Polenta (cooked)15 g
- Couscous (cooked)21.6 g
- Potato gnocchi28 g
- Crackers65 g
- Breadsticks66.5 g
- Potatoes (cooked)15.2 g
- Chips31.8 g
Legumes
Sweets & sugars
Drinks
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.