Food archive
Is blackberries keto?
Yes. You can eat blackberries freely on a ketogenic diet.
Values per 100 g
4.7g
Net carbs
10 − 5.3 · total − fibre
10g
Total carbs
5.3g
of which fibre
5g
of which sugars
A real portion
1 serving100 g4.7gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 4.7 g of net carbs per 100 g, blackberries fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is blackberries keto?
Yes. You can eat blackberries freely on a ketogenic diet.
How many net carbs does blackberries have?
About 4.7 g net per 100 g: 10 g of total carbs minus 5.3 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does blackberries have?
About 10 g of carbs per 100 g, of which 5 g sugars.
How much blackberries can I eat on keto?
No problem with normal portions.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.