Food archive
Is strawberries keto?
Yes. You can eat strawberries freely on a ketogenic diet.
Values per 100 g
6g
Net carbs
8 − 2 · total − fibre
8g
Total carbs
2g
of which fibre
5g
of which sugars
A real portion
1 serving150 g9gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 6 g of net carbs per 100 g, strawberries fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is strawberries keto?
Yes. You can eat strawberries freely on a ketogenic diet.
How many net carbs does strawberries have?
About 6 g net per 100 g: 8 g of total carbs minus 2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does strawberries have?
About 8 g of carbs per 100 g, of which 5 g sugars.
How much strawberries can I eat on keto?
No problem with normal portions.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.