Everything about the ketogenic diet
Evidence-based guides, recipes and practical tools — from the macro calculator to meal plans. Explained well, no shortcuts.
Our tools
Keto recipes
Simple, tasty meal ideas — from breakfast to desserts and bread.
Path: the basics
A mini-course to understand what happens in your body when you eat.
- 1What sugars (carbohydrates) are: the simple guide
- 2What happens in your body when you eat sugars: glucose and insulin explained simply
- 3Carbohydrates, sugars and starches: the different types explained simply
- 4Glycemic index vs glycemic load: why rice and potatoes are 'hidden sugar'
- 5Good fats and bad fats: the fearless guide
- 6Protein: how much you really need on keto
- 7Ketosis: what it is and how to tell if you're in it
From the blog
Net carbs: how to work them out (and why total carbs mislead)
On keto what counts isn't total carbs but net carbs: total minus fibre. The formula, worked examples with avocado and chia seeds, and the European label trap that almost nobody explains.
3 min readThe ketogenic diet: the complete guide to getting started
What the ketogenic diet is, what you eat, how to set your macros and the 7 steps to start sensibly. The starting point, with links to go deeper on each topic.
9 min read
Keto breakfast: what to eat to start the day
Practical ideas for a ketogenic breakfast: what to eat, what to watch out for, and a few quick options for busy mornings.
3 min readGuides & science
Clear, evidence-based content on keto, low-carb and metabolism.
Interactive tools
Keto macro calculator and practical tools, precise and instant.
Recipes & plans
Ketogenic meal ideas and menus, easy to follow every day.