>_Deketox

Guides

The guides

Thematic paths that put the site's articles and tools in order: where to start, what to compare, how to change habits.

  1. 01Path: the basicsEight articles in order, from the basics (sugars and insulin) to managing cravings: a mini-course on what happens in your body when you eat.8 articles · 17 min read
  2. 02Keto, drugs or peptides?Ketogenic diet, GLP-1 drugs and peptides compared: benefits, drawbacks and real risks, explained honestly. Information, not medical advice.3 approaches compared
  3. 03The G.R.I.N. methodDr Jen Unwin's G.R.I.N. method — goals, resources, small steps and noticing progress — to change habits sustainably.4 steps