Dinner keto
Ketogenic recipes with indicative macros per serving and the ingredients you need to make them.
An elegant yet very simple main: salmon fillet and asparagus roasted together in a tray, dressed with oil and herbs. Rich in good fats.
Tender meatballs bound with almond flour instead of bread, served with sautéed courgettes. Keto comfort food with no hidden carbs.
Mackerel is an oily fish that's cheap and rich in omega-3s. Here it's warmed in the pan and served with a fresh salad: dinner ready in 15 minutes.
A creamy, fragrant curry: chicken pieces in coconut milk with curry and ginger, served over cauliflower 'rice'. Exotic, filling and very low on the glycaemic scale.
A juicy burger with melted cheddar, crispy bacon and sauce, wrapped between two lettuce leaves instead of a bun. All the fast-food flavour, with no hidden carbs.