Meatballs with courgettes

Name: Meatballs with courgettes
Total time: 30 min
Yield: 3 servings
Ingredients: 400 g minced beef; 1 egg; 3 tbsp almond flour; 30 g grated parmesan; 2 courgettes; 2 tbsp extra-virgin olive oil; Salt, pepper and parsley

Tender meatballs bound with almond flour instead of bread, served with sautéed courgettes. Keto comfort food with no hidden carbs.

⏱ 30 min· 3 servings· difficulty medium

Macros per serving

420 kcal

Calories

6 g

Net carbs

30 g

Protein

30 g

Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

•400 g minced beef
•1 egg
•3 tbsp almond flour
•30 g grated parmesan
•2 courgettes
•2 tbsp extra-virgin olive oil
•Salt, pepper and parsley

Method

1Mix together the beef, egg, almond flour, parmesan, salt and pepper.
2Shape the meatballs and brown them in the pan with a tablespoon of oil.
3Separately, sauté the sliced courgettes with the remaining oil.
4Combine everything, cover and finish cooking over low heat for 8-10 minutes.

You'll need

Almond flourAmazon →

Extra virgin olive oilAmazon →

Kitchen scaleAmazon →

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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.