Breakfast keto
Ketogenic recipes with indicative macros per serving and the ingredients you need to make them.
Fluffy pancakes with no wheat flour or sugar: just almond flour, eggs and erythritol. Perfect for starting the day without blood-sugar spikes.
The quintessential keto breakfast: protein from the eggs, good fats from the avocado and olive oil. Ready in minutes, with zero sugar.
A warm porridge with no oats: coconut, chia seeds and coconut oil create a creamy, filling base, sweetened without sugar.
Egg cups baked in moulds: crispy pancetta, spinach and cheese. Make them ahead and they keep for days — the perfect 'grab & go' breakfast.
Quick almond bread soaked in egg and cream, browned in the pan and served with cinnamon butter and erythritol. As indulgent as the real thing, without the sugar.