Keto coconut and chia porridge

Name: Keto coconut and chia porridge
Total time: 10 min
Yield: 1 servings
Ingredients: 2 tbsp coconut flour; 1 tbsp chia seeds; 200 ml coconut milk (or unsweetened almond milk); 1 tsp coconut oil; 1 tsp erythritol; Cinnamon to taste

A warm porridge with no oats: coconut, chia seeds and coconut oil create a creamy, filling base, sweetened without sugar.

⏱ 10 min· 1 servings· difficulty easy

Macros per serving

350 kcal

Calories

6 g

Net carbs

9 g

Protein

31 g

Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

•2 tbsp coconut flour
•1 tbsp chia seeds
•200 ml coconut milk (or unsweetened almond milk)
•1 tsp coconut oil
•1 tsp erythritol
•Cinnamon to taste

Method

1In a small saucepan, combine the coconut milk, coconut flour and chia seeds.
2Heat over low heat, stirring, until it thickens (2-3 minutes).
3Take off the heat and add the coconut oil, erythritol and cinnamon.
4Let it rest for 2 minutes: the chia seeds swell and make it creamy.

You'll need

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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.