Lunch keto
Ketogenic recipes with indicative macros per serving and the ingredients you need to make them.
A quick lunch packed with omega-3s: tinned sardines, avocado and leafy greens, dressed with extra-virgin olive oil. Nothing to cook.
Versatile and perfect for meal prep: eggs, courgette and cheese in a frittata to enjoy hot or cold, even the next day.
A protein bowl you can put together in 10 minutes: tuna, boiled eggs, crunchy veg and an olive oil dressing. Ideal for taking to work.
The 'club sandwich' without bread: crisp lettuce leaves wrapped around grilled chicken, bacon, avocado and a creamy yoghurt-and-lime sauce. Tasty and fresh.
Carbonara without the pasta: courgette spaghetti tossed with crispy guanciale and finished with eggs and pecorino. Creamy and surprisingly true to the original.