Lettuce wrap with chicken and bacon

Name: Lettuce wrap with chicken and bacon
Total time: 20 min
Yield: 2 servings
Ingredients: 1 chicken breast (~200 g); 4 rashers of bacon; 8 large romaine or iceberg lettuce leaves; 1/2 avocado, sliced; 5 cherry tomatoes; For the sauce: 3 tbsp full-fat Greek yoghurt, juice of 1/2 lime, 1 tbsp olive oil, salt, pepper and chives

The 'club sandwich' without bread: crisp lettuce leaves wrapped around grilled chicken, bacon, avocado and a creamy yoghurt-and-lime sauce. Tasty and fresh.

⏱ 20 min· 2 servings· difficulty medium

Macros per serving

430 kcal

Calories

5 g

Net carbs

34 g

Protein

30 g

Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

•1 chicken breast (~200 g)
•4 rashers of bacon
•8 large romaine or iceberg lettuce leaves
•1/2 avocado, sliced
•5 cherry tomatoes
•For the sauce: 3 tbsp full-fat Greek yoghurt, juice of 1/2 lime, 1 tbsp olive oil, salt, pepper and chives

Method

1Cut the chicken into strips, season with salt and pepper and grill in the pan for 5-6 minutes.
2In the same pan, crisp up the bacon, then break it into pieces.
3Mix the sauce ingredients until creamy.
4Lay out two overlapping lettuce leaves and fill with chicken, bacon, avocado and cherry tomatoes.
5Drizzle with the sauce, roll into a wrap and secure with a cocktail stick.

>_ lab tip

Use the inner iceberg leaves: they are more cupped and hold the filling like a proper flatbread.

You'll need

Extra virgin olive oilAmazon →

These links are affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.

Related recipes

Keto sandwich loaf

Soft keto rolls

The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.