Soft keto rolls
Soft round rolls, perfect for burgers or filled however you like. Cut in half, they hold the filling like a real roll, but without the carbs.
⏱ 45 min· 6 servings· difficulty medium
Macros per serving
180 kcal
Calories
3 g
Net carbs
9 g
Protein
15 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •200 g almond flour
- •3 tbsp psyllium husk powder
- •2 tsp baking powder for savoury bakes
- •1 tsp salt
- •3 eggs
- •1 tbsp cider vinegar
- •200 ml hot water
- •Mixed seeds for the top (sesame, flax)
Method
- 1Preheat the oven to 180°C and line a baking tray with baking paper.
- 2Mix the dry ingredients, then add the eggs and vinegar.
- 3Pour in the hot water and knead until you have a mouldable dough.
- 4Shape 6 balls, space them out on the tray and sprinkle with seeds.
- 5Bake for 35-40 minutes until golden and firm to the touch. Let cool before cutting.
>_ lab tip
For burgers, flatten the balls slightly: you'll get perfect buns ready to fill.
You'll need
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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.