>_Deketox
Lunch

Courgette carbonara (zoodles)

Carbonara without the pasta: courgette spaghetti tossed with crispy guanciale and finished with eggs and pecorino. Creamy and surprisingly true to the original.

20 min· 2 servings· difficulty medium
Courgette carbonara (zoodles)

Macros per serving

390 kcal
Calories
6 g
Net carbs
20 g
Protein
30 g
Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

  • 2 large courgettes (spiralised into spaghetti)
  • 100 g guanciale (or pancetta), cut into strips
  • 2 egg yolks + 1 whole egg
  • 50 g grated pecorino
  • Freshly ground black pepper
  • 1 tbsp extra-virgin olive oil

Method

  1. 1Make the courgette spaghetti with a spiraliser and pat dry with kitchen paper to remove the water.
  2. 2Fry the guanciale in the pan until crispy; set aside a little of the fat.
  3. 3Beat the yolks, egg and pecorino with plenty of pepper.
  4. 4Sauté the zoodles for 2 minutes in the guanciale fat (they should stay al dente).
  5. 5Turn off the heat, add the eggs while stirring quickly to make it creamy without scrambling them, then add the guanciale.

>_ lab tip

ALWAYS finish off the heat: the residual warmth creates the creamy sauce, while direct heat turns it into an omelette.

You'll need

These links are affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.

The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.