Vegetable and cheese frittata
Versatile and perfect for meal prep: eggs, courgette and cheese in a frittata to enjoy hot or cold, even the next day.
⏱ 20 min· 2 servings· difficulty easy
Macros per serving
390 kcal
Calories
5 g
Net carbs
24 g
Protein
30 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •5 eggs
- •1 medium courgette
- •60 g grated cheese
- •2 tbsp extra-virgin olive oil
- •Salt, pepper and parsley to taste
Method
- 1Slice the courgette into thin rounds and sauté in the pan with the oil.
- 2Beat the eggs with the cheese, salt and pepper.
- 3Pour the eggs over the courgette and cook over low heat with a lid on.
- 4When the surface is almost set, flip the frittata and finish cooking.
>_ lab tip
Double the quantities and store the portions in meal-prep containers: lunch ready for 2-3 days.
You'll need
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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.