Tuna and boiled egg bowl

Name: Tuna and boiled egg bowl
Total time: 12 min
Yield: 1 servings
Ingredients: 1 tin of tuna in spring water (drained); 2 boiled eggs; Lettuce and cucumber to taste; 1/2 avocado; 2 tbsp extra-virgin olive oil; Cider vinegar, salt and pepper

A protein bowl you can put together in 10 minutes: tuna, boiled eggs, crunchy veg and an olive oil dressing. Ideal for taking to work.

⏱ 12 min· 1 servings· difficulty easy

Macros per serving

450 kcal

Calories

5 g

Net carbs

35 g

Protein

30 g

Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

•1 tin of tuna in spring water (drained)
•2 boiled eggs
•Lettuce and cucumber to taste
•1/2 avocado
•2 tbsp extra-virgin olive oil
•Cider vinegar, salt and pepper

Method

1Arrange the lettuce and sliced cucumber as a base in the bowl.
2Add the tuna, the boiled eggs cut into wedges and the avocado.
3Emulsify the oil, vinegar, salt and pepper and pour over the top.

You'll need

Tinned tunaAmazon →

Extra virgin olive oilAmazon →

Meal-prep containersAmazon →

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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.