Sardine and avocado salad
A quick lunch packed with omega-3s: tinned sardines, avocado and leafy greens, dressed with extra-virgin olive oil. Nothing to cook.
⏱ 8 min· 1 servings· difficulty easy
Macros per serving
480 kcal
Calories
4 g
Net carbs
28 g
Protein
38 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •1 tin of sardines in olive oil (drained)
- •1/2 avocado
- •A handful of rocket or baby spinach
- •5 cherry tomatoes
- •1 tbsp extra-virgin olive oil
- •Juice of half a lemon, salt and pepper
Method
- 1Arrange the rocket on the plate as a base.
- 2Add the sliced avocado and the cherry tomatoes cut in half.
- 3Lay the drained sardines on top.
- 4Dress with the oil, lemon, salt and pepper.
>_ lab tip
Sardines are one of the cheapest sources of omega-3s and vitamin D: always keep a few tins in the cupboard.
You'll need
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