Keto almond pancakes

Name: Keto almond pancakes
Total time: 15 min
Yield: 2 servings
Ingredients: 100 g almond flour; 2 eggs; 30 g cream cheese (or full-fat Greek yoghurt); 1 tsp erythritol; 1/2 tsp baking powder; A pinch of salt; Coconut oil for the pan

Fluffy pancakes with no wheat flour or sugar: just almond flour, eggs and erythritol. Perfect for starting the day without blood-sugar spikes.

⏱ 15 min· 2 servings· difficulty easy

Macros per serving

320 kcal

Calories

5 g

Net carbs

14 g

Protein

27 g

Fat

Indicative values, calculated from the ingredients and rounded.

Ingredients

•100 g almond flour
•2 eggs
•30 g cream cheese (or full-fat Greek yoghurt)
•1 tsp erythritol
•1/2 tsp baking powder
•A pinch of salt
•Coconut oil for the pan

Method

1Beat the eggs with the cream cheese until you have a smooth mixture.
2Add the almond flour, erythritol, baking powder and salt; mix well.
3Heat a thin film of coconut oil in a non-stick pan over medium-low heat.
4Pour in small amounts of batter and cook for 1-2 minutes per side, until golden.
5Serve with a few flaked almonds or berries (just a few).

>_ lab tip

Weigh the flour on a scale: in keto recipes, precision makes all the difference to your final macros.

You'll need

Almond flourAmazon →

ErythritolAmazon →

Coconut oilAmazon →

Kitchen scaleAmazon →

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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.