Scrambled eggs with avocado
The quintessential keto breakfast: protein from the eggs, good fats from the avocado and olive oil. Ready in minutes, with zero sugar.
⏱ 10 min· 1 servings· difficulty easy
Macros per serving
410 kcal
Calories
3 g
Net carbs
18 g
Protein
36 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •3 eggs
- •1/2 ripe avocado
- •1 tbsp extra-virgin olive oil
- •Salt, pepper and chives to taste
Method
- 1Beat the eggs with a pinch of salt.
- 2Heat the oil in a pan over low heat and pour in the eggs.
- 3Stir slowly with a spatula until you reach the creaminess you like.
- 4Plate up with the sliced avocado, pepper and chives.
>_ lab tip
Cook the eggs over low heat: they stay creamy and easy to digest, rather than turning rubbery.
You'll need
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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.