Baked salmon with asparagus
An elegant yet very simple main: salmon fillet and asparagus roasted together in a tray, dressed with oil and herbs. Rich in good fats.
⏱ 25 min· 2 servings· difficulty easy
Macros per serving
460 kcal
Calories
4 g
Net carbs
34 g
Protein
33 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •2 salmon fillets (~150 g each)
- •1 bunch of asparagus
- •2 tbsp extra-virgin olive oil
- •1 lemon
- •Salt, pepper and dill to taste
Method
- 1Preheat the oven to 200°C.
- 2Arrange the salmon and asparagus in a roasting tray and dress with oil, salt and pepper.
- 3Add lemon slices and dill.
- 4Bake for 15-18 minutes, until the salmon flakes easily.
>_ lab tip
Don't go over 18 minutes: overcooked salmon loses its precious omega-3s and turns dry.
You'll need
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The information and tools on Deketox are for purely informational and educational purposes and do not constitute personalized medical or nutritional advice. Before changing your diet, consult a doctor or dietitian.