Grilled mackerel with salad
Mackerel is an oily fish that's cheap and rich in omega-3s. Here it's warmed in the pan and served with a fresh salad: dinner ready in 15 minutes.
⏱ 15 min· 1 servings· difficulty easy
Macros per serving
490 kcal
Calories
3 g
Net carbs
30 g
Protein
40 g
Fat
Indicative values, calculated from the ingredients and rounded.
Ingredients
- •1 tin of mackerel (or fresh fillets)
- •Mixed leafy salad
- •1/2 avocado
- •5 olives
- •1 tbsp extra-virgin olive oil
- •Lemon juice, salt and pepper
Method
- 1If using fresh fillets, warm them in the pan for 3-4 minutes per side.
- 2Prepare the salad with the avocado and olives.
- 3Lay the mackerel on top of the salad.
- 4Dress with the oil, lemon, salt and pepper.
You'll need
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