Food archive
Is avocado keto?
Yes. You can eat avocado freely on a ketogenic diet.
Values per 100 g
2.2g
Net carbs
9 − 6.8 · total − fibre
9g
Total carbs
6.8g
of which fibre
0.7g
of which sugars
A real portion
½70 g1.5gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 2.2 g of net carbs per 100 g, avocado fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
In practice
It's the poster fruit of keto: almost all its carbs are fibre, so net carbs stay very low (around 2 g per 100 g). A great source of good fats — half an avocado per meal is a sensible portion.
Frequently asked questions
Is avocado keto?
Yes. You can eat avocado freely on a ketogenic diet.
How many net carbs does avocado have?
About 2.2 g net per 100 g: 9 g of total carbs minus 6.8 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does avocado have?
About 9 g of carbs per 100 g, of which 0.7 g sugars.
How much avocado can I eat on keto?
No problem with normal portions.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.