Food archive
Is lemon keto?
Yes. You can eat lemon freely on a ketogenic diet.
Values per 100 g
6.2g
Net carbs
9 − 2.8 · total − fibre
9g
Total carbs
2.8g
of which fibre
2.5g
of which sugars
A real portion
1 piece60 g3.7gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 6.2 g of net carbs per 100 g, lemon fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is lemon keto?
Yes. You can eat lemon freely on a ketogenic diet.
How many net carbs does lemon have?
About 6.2 g net per 100 g: 9 g of total carbs minus 2.8 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does lemon have?
About 9 g of carbs per 100 g, of which 2.5 g sugars.
How much lemon can I eat on keto?
No problem with normal portions.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.