Food archive
Is raspberries keto?
Yes. You can eat raspberries freely on a ketogenic diet.
Values per 100 g
5.5g
Net carbs
12 − 6.5 · total − fibre
12g
Total carbs
6.5g
of which fibre
4g
of which sugars
A real portion
1 serving100 g5.5gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 5.5 g of net carbs per 100 g, raspberries fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is raspberries keto?
Yes. You can eat raspberries freely on a ketogenic diet.
How many net carbs does raspberries have?
About 5.5 g net per 100 g: 12 g of total carbs minus 6.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does raspberries have?
About 12 g of carbs per 100 g, of which 4 g sugars.
How much raspberries can I eat on keto?
No problem with normal portions.
More foods · Fruit
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.