Food archive
Is orange juice keto?
No. It's best to avoid orange juice on a ketogenic diet.
Values per 100 g
10g
Net carbs
10g
Total carbs
0g
of which fibre
8g
of which sugars
A real portion
1 glass200 g20gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 10 g of net carbs per 100 g (including 8 g of sugars), orange juice pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is orange juice keto?
No. It's best to avoid orange juice on a ketogenic diet.
How many net carbs does orange juice have?
About 10 g net per 100 g. Orange juice contains no fibre, so net and total carbs are the same.
How many carbs does orange juice have?
About 10 g of carbs per 100 g, of which 8 g sugars.
How much orange juice can I eat on keto?
An occasional taste at most — and count it towards your day.
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Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.