Food archive
Is almond milk (unsweetened) keto?
Yes. You can eat almond milk (unsweetened) freely on a ketogenic diet.
Values per 100 g
0.3g
Net carbs
0.3g
Total carbs
0g
of which fibre
0g
of which sugars
A real portion
1 glass200 g0.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 0.3 g of net carbs per 100 g, almond milk (unsweetened) fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is almond milk (unsweetened) keto?
Yes. You can eat almond milk (unsweetened) freely on a ketogenic diet.
How many net carbs does almond milk (unsweetened) have?
About 0.3 g net per 100 g. Almond milk (unsweetened) contains no fibre, so net and total carbs are the same.
How many carbs does almond milk (unsweetened) have?
About 0.3 g of carbs per 100 g, of which 0 g sugars.
How much almond milk (unsweetened) can I eat on keto?
No problem with normal portions.
More foods · Drinks
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.