Food archive
Is Coca-Cola keto?
No. It's best to avoid Coca-Cola on a ketogenic diet.
Values per 100 g
11g
Net carbs
11g
Total carbs
0g
of which fibre
11g
of which sugars
A real portion
1 glass200 g22gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 11 g of net carbs per 100 g (including 11 g of sugars), Coca-Cola pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is Coca-Cola keto?
No. It's best to avoid Coca-Cola on a ketogenic diet.
How many net carbs does Coca-Cola have?
About 11 g net per 100 g. Coca-Cola contains no fibre, so net and total carbs are the same.
How many carbs does Coca-Cola have?
About 11 g of carbs per 100 g, of which 11 g sugars.
How much Coca-Cola can I eat on keto?
An occasional taste at most — and count it towards your day.
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Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.