Food archive
Is beans (cooked) keto?
No. It's best to avoid beans (cooked) on a ketogenic diet.
Values per 100 g
14.3g
Net carbs
23 − 8.7 · total − fibre
23g
Total carbs
8.7g
of which fibre
0.3g
of which sugars
A real portion
1 serving150 g21.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 14.3 g of net carbs per 100 g (including 0.3 g of sugars), beans (cooked) pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is beans (cooked) keto?
No. It's best to avoid beans (cooked) on a ketogenic diet.
How many net carbs does beans (cooked) have?
About 14.3 g net per 100 g: 23 g of total carbs minus 8.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does beans (cooked) have?
About 23 g of carbs per 100 g, of which 0.3 g sugars.
How much beans (cooked) can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Legumes
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.