Food archive
Is edamame (soya beans) keto?
Yes. You can eat edamame (soya beans) freely on a ketogenic diet.
Values per 100 g
3.8g
Net carbs
9 − 5.2 · total − fibre
9g
Total carbs
5.2g
of which fibre
2.7g
of which sugars
A real portion
1 serving100 g3.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 3.8 g of net carbs per 100 g, edamame (soya beans) fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is edamame (soya beans) keto?
Yes. You can eat edamame (soya beans) freely on a ketogenic diet.
How many net carbs does edamame (soya beans) have?
About 3.8 g net per 100 g: 9 g of total carbs minus 5.2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does edamame (soya beans) have?
About 9 g of carbs per 100 g, of which 2.7 g sugars.
How much edamame (soya beans) can I eat on keto?
No problem with normal portions.
More foods · Legumes
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.