Food archive
Is chickpeas (cooked) keto?
No. It's best to avoid chickpeas (cooked) on a ketogenic diet.
Values per 100 g
19.4g
Net carbs
27 − 7.6 · total − fibre
27g
Total carbs
7.6g
of which fibre
5g
of which sugars
A real portion
1 serving150 g29.1gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 19.4 g of net carbs per 100 g (including 5 g of sugars), chickpeas (cooked) pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is chickpeas (cooked) keto?
No. It's best to avoid chickpeas (cooked) on a ketogenic diet.
How many net carbs does chickpeas (cooked) have?
About 19.4 g net per 100 g: 27 g of total carbs minus 7.6 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does chickpeas (cooked) have?
About 27 g of carbs per 100 g, of which 5 g sugars.
How much chickpeas (cooked) can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Legumes
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.