Food archive
Is milk chocolate keto?
No. It's best to avoid milk chocolate on a ketogenic diet.
Values per 100 g
55.6g
Net carbs
59 − 3.4 · total − fibre
59g
Total carbs
3.4g
of which fibre
52g
of which sugars
A real portion
1 square5 g2.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 55.6 g of net carbs per 100 g (including 52 g of sugars), milk chocolate pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Useful products
Affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.
Frequently asked questions
Is milk chocolate keto?
No. It's best to avoid milk chocolate on a ketogenic diet.
How many net carbs does milk chocolate have?
About 55.6 g net per 100 g: 59 g of total carbs minus 3.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does milk chocolate have?
About 59 g of carbs per 100 g, of which 52 g sugars.
How much milk chocolate can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.