Food archive
Is jam keto?
No. It's best to avoid jam on a ketogenic diet.
Values per 100 g
59g
Net carbs
60 − 1 · total − fibre
60g
Total carbs
1g
of which fibre
50g
of which sugars
A real portion
1 teaspoon7 g4.1gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 59 g of net carbs per 100 g (including 50 g of sugars), jam pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Useful products
Affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.
Frequently asked questions
Is jam keto?
No. It's best to avoid jam on a ketogenic diet.
How many net carbs does jam have?
About 59 g net per 100 g: 60 g of total carbs minus 1 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does jam have?
About 60 g of carbs per 100 g, of which 50 g sugars.
How much jam can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.