Food archive
Is sugar keto?
No. It's best to avoid sugar on a ketogenic diet.
Values per 100 g
100g
Net carbs
100g
Total carbs
0g
of which fibre
100g
of which sugars
A real portion
1 teaspoon5 g5gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 100 g of net carbs per 100 g (including 100 g of sugars), sugar pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Useful products
Affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.
Frequently asked questions
Is sugar keto?
No. It's best to avoid sugar on a ketogenic diet.
How many net carbs does sugar have?
About 100 g net per 100 g. Sugar contains no fibre, so net and total carbs are the same.
How many carbs does sugar have?
About 100 g of carbs per 100 g, of which 100 g sugars.
How much sugar can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.