Food archive
Is hazelnut spread keto?
No. It's best to avoid hazelnut spread on a ketogenic diet.
Values per 100 g
57g
Net carbs
57g
Total carbs
0g
of which fibre
56g
of which sugars
A real portion
1 teaspoon8 g4.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 57 g of net carbs per 100 g (including 56 g of sugars), hazelnut spread pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is hazelnut spread keto?
No. It's best to avoid hazelnut spread on a ketogenic diet.
How many net carbs does hazelnut spread have?
About 57 g net per 100 g. Hazelnut spread contains no fibre, so net and total carbs are the same.
How many carbs does hazelnut spread have?
About 57 g of carbs per 100 g, of which 56 g sugars.
How much hazelnut spread can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.