Food archive
Is honey keto?
No. It's best to avoid honey on a ketogenic diet.
Values per 100 g
82g
Net carbs
82g
Total carbs
0g
of which fibre
82g
of which sugars
A real portion
1 teaspoon7 g5.7gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 82 g of net carbs per 100 g (including 82 g of sugars), honey pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is honey keto?
No. It's best to avoid honey on a ketogenic diet.
How many net carbs does honey have?
About 82 g net per 100 g. Honey contains no fibre, so net and total carbs are the same.
How many carbs does honey have?
About 82 g of carbs per 100 g, of which 82 g sugars.
How much honey can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.