Food archive
Is biscuits keto?
No. It's best to avoid biscuits on a ketogenic diet.
Values per 100 g
65.5g
Net carbs
68 − 2.5 · total − fibre
68g
Total carbs
2.5g
of which fibre
25g
of which sugars
A real portion
1 piece8 g5.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 65.5 g of net carbs per 100 g (including 25 g of sugars), biscuits pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is biscuits keto?
No. It's best to avoid biscuits on a ketogenic diet.
How many net carbs does biscuits have?
About 65.5 g net per 100 g: 68 g of total carbs minus 2.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does biscuits have?
About 68 g of carbs per 100 g, of which 25 g sugars.
How much biscuits can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Sweets & sugars
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.