Food archive
Is carrots keto?
No. It's best to avoid carrots on a ketogenic diet.
Values per 100 g
7.2g
Net carbs
10 − 2.8 · total − fibre
10g
Total carbs
2.8g
of which fibre
5g
of which sugars
A real portion
1 piece80 g5.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 7.2 g of net carbs per 100 g (including 5 g of sugars), carrots pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Frequently asked questions
Is carrots keto?
No. It's best to avoid carrots on a ketogenic diet.
How many net carbs does carrots have?
About 7.2 g net per 100 g: 10 g of total carbs minus 2.8 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does carrots have?
About 10 g of carbs per 100 g, of which 5 g sugars.
How much carrots can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.