Food archive
Is broccoli keto?
Yes. You can eat broccoli freely on a ketogenic diet.
Values per 100 g
4.4g
Net carbs
7 − 2.6 · total − fibre
7g
Total carbs
2.6g
of which fibre
1.7g
of which sugars
A real portion
1 serving150 g6.6gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 4.4 g of net carbs per 100 g, broccoli fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is broccoli keto?
Yes. You can eat broccoli freely on a ketogenic diet.
How many net carbs does broccoli have?
About 4.4 g net per 100 g: 7 g of total carbs minus 2.6 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does broccoli have?
About 7 g of carbs per 100 g, of which 1.7 g sugars.
How much broccoli can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.