Food archive
Is tomato keto?
Yes. You can eat tomato freely on a ketogenic diet.
Values per 100 g
2.8g
Net carbs
4 − 1.2 · total − fibre
4g
Total carbs
1.2g
of which fibre
2.6g
of which sugars
A real portion
1 piece120 g3.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 2.8 g of net carbs per 100 g, tomato fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is tomato keto?
Yes. You can eat tomato freely on a ketogenic diet.
How many net carbs does tomato have?
About 2.8 g net per 100 g: 4 g of total carbs minus 1.2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does tomato have?
About 4 g of carbs per 100 g, of which 2.6 g sugars.
How much tomato can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.