Food archive
Is lettuce keto?
Yes. You can eat lettuce freely on a ketogenic diet.
Values per 100 g
1.7g
Net carbs
3 − 1.3 · total − fibre
3g
Total carbs
1.3g
of which fibre
0.8g
of which sugars
A real portion
1 serving50 g0.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 1.7 g of net carbs per 100 g, lettuce fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is lettuce keto?
Yes. You can eat lettuce freely on a ketogenic diet.
How many net carbs does lettuce have?
About 1.7 g net per 100 g: 3 g of total carbs minus 1.3 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does lettuce have?
About 3 g of carbs per 100 g, of which 0.8 g sugars.
How much lettuce can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.