Food archive
Is courgettes keto?
Yes. You can eat courgettes freely on a ketogenic diet.
Values per 100 g
2g
Net carbs
3 − 1 · total − fibre
3g
Total carbs
1g
of which fibre
2.5g
of which sugars
A real portion
1 serving150 g3gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 2 g of net carbs per 100 g, courgettes fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is courgettes keto?
Yes. You can eat courgettes freely on a ketogenic diet.
How many net carbs does courgettes have?
About 2 g net per 100 g: 3 g of total carbs minus 1 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does courgettes have?
About 3 g of carbs per 100 g, of which 2.5 g sugars.
How much courgettes can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.