Food archive
Is spinach keto?
Yes. You can eat spinach freely on a ketogenic diet.
Values per 100 g
1.4g
Net carbs
3.6 − 2.2 · total − fibre
3.6g
Total carbs
2.2g
of which fibre
0.4g
of which sugars
A real portion
1 serving100 g1.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 1.4 g of net carbs per 100 g, spinach fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
Frequently asked questions
Is spinach keto?
Yes. You can eat spinach freely on a ketogenic diet.
How many net carbs does spinach have?
About 1.4 g net per 100 g: 3.6 g of total carbs minus 2.2 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does spinach have?
About 3.6 g of carbs per 100 g, of which 0.4 g sugars.
How much spinach can I eat on keto?
No problem with normal portions.
More foods · Vegetables
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.