Food archive
Is wholemeal bread keto?
No. It's best to avoid wholemeal bread on a ketogenic diet.
Values per 100 g
34g
Net carbs
41 − 7 · total − fibre
41g
Total carbs
7g
of which fibre
4g
of which sugars
A real portion
1 slice30 g10.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 34 g of net carbs per 100 g (including 4 g of sugars), wholemeal bread pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is wholemeal bread keto?
No. It's best to avoid wholemeal bread on a ketogenic diet.
How many net carbs does wholemeal bread have?
About 34 g net per 100 g: 41 g of total carbs minus 7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does wholemeal bread have?
About 41 g of carbs per 100 g, of which 4 g sugars.
How much wholemeal bread can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.