Food archive
Is white rice (cooked) keto?
No. It's best to avoid white rice (cooked) on a ketogenic diet.
Values per 100 g
27.6g
Net carbs
28 − 0.4 · total − fibre
28g
Total carbs
0.4g
of which fibre
0.1g
of which sugars
A real portion
1 serving200 g55.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 27.6 g of net carbs per 100 g (including 0.1 g of sugars), white rice (cooked) pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
In practice
Around 28 g of carbs per 100 g cooked: a normal portion alone busts the keto budget. As alternatives, cauliflower “rice” or shirataki mimic the texture with almost no carbs.
Useful products
Affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.
Frequently asked questions
Is white rice (cooked) keto?
No. It's best to avoid white rice (cooked) on a ketogenic diet.
How many net carbs does white rice (cooked) have?
About 27.6 g net per 100 g: 28 g of total carbs minus 0.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does white rice (cooked) have?
About 28 g of carbs per 100 g, of which 0.1 g sugars.
How much white rice (cooked) can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.