Food archive
Is wholemeal pasta (cooked) keto?
No. It's best to avoid wholemeal pasta (cooked) on a ketogenic diet.
Values per 100 g
19.5g
Net carbs
24 − 4.5 · total − fibre
24g
Total carbs
4.5g
of which fibre
1g
of which sugars
A real portion
1 serving200 g39gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 19.5 g of net carbs per 100 g (including 1 g of sugars), wholemeal pasta (cooked) pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
Useful products
Affiliate links: if you buy through them we may earn a small commission, at no extra cost to you.
Frequently asked questions
Is wholemeal pasta (cooked) keto?
No. It's best to avoid wholemeal pasta (cooked) on a ketogenic diet.
How many net carbs does wholemeal pasta (cooked) have?
About 19.5 g net per 100 g: 24 g of total carbs minus 4.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does wholemeal pasta (cooked) have?
About 24 g of carbs per 100 g, of which 1 g sugars.
How much wholemeal pasta (cooked) can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.