Food archive
Is brown rice (cooked) keto?
No. It's best to avoid brown rice (cooked) on a ketogenic diet.
Values per 100 g
21.2g
Net carbs
23 − 1.8 · total − fibre
23g
Total carbs
1.8g
of which fibre
0.4g
of which sugars
A real portion
1 serving200 g42.4gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 21.2 g of net carbs per 100 g (including 0.4 g of sugars), brown rice (cooked) pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
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Frequently asked questions
Is brown rice (cooked) keto?
No. It's best to avoid brown rice (cooked) on a ketogenic diet.
How many net carbs does brown rice (cooked) have?
About 21.2 g net per 100 g: 23 g of total carbs minus 1.8 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does brown rice (cooked) have?
About 23 g of carbs per 100 g, of which 0.4 g sugars.
How much brown rice (cooked) can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.