Food archive
Is white bread keto?
No. It's best to avoid white bread on a ketogenic diet.
Values per 100 g
46.3g
Net carbs
49 − 2.7 · total − fibre
49g
Total carbs
2.7g
of which fibre
3g
of which sugars
A real portion
1 slice30 g13.9gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
With around 46.3 g of net carbs per 100 g (including 3 g of sugars), white bread pushes your count up fast and sits badly with ketosis.
How much can you eat?
An occasional taste at most — and count it towards your day.
In practice
Almost 50 g of carbs per 100 g: two generous slices equal a whole day's keto carb budget. There are keto breads made with almond flour or psyllium that come close to the real thing.
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Frequently asked questions
Is white bread keto?
No. It's best to avoid white bread on a ketogenic diet.
How many net carbs does white bread have?
About 46.3 g net per 100 g: 49 g of total carbs minus 2.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does white bread have?
About 49 g of carbs per 100 g, of which 3 g sugars.
How much white bread can I eat on keto?
An occasional taste at most — and count it towards your day.
More foods · Grains & cereals
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.