Food archive
Is chia seeds keto?
Yes. You can eat chia seeds freely on a ketogenic diet.
Values per 100 g
7.6g
Net carbs
42 − 34.4 · total − fibre
42g
Total carbs
34.4g
of which fibre
0g
of which sugars
A real portion
1 tablespoon12 g0.9gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 7.6 g of net carbs per 100 g, chia seeds fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
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Frequently asked questions
Is chia seeds keto?
Yes. You can eat chia seeds freely on a ketogenic diet.
How many net carbs does chia seeds have?
About 7.6 g net per 100 g: 42 g of total carbs minus 34.4 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does chia seeds have?
About 42 g of carbs per 100 g, of which 0 g sugars.
How much chia seeds can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.