Food archive
Is walnuts keto?
Yes. You can eat walnuts freely on a ketogenic diet.
Values per 100 g
7.3g
Net carbs
14 − 6.7 · total − fibre
14g
Total carbs
6.7g
of which fibre
2.6g
of which sugars
A real portion
1 handful30 g2.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 7.3 g of net carbs per 100 g, walnuts fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
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Frequently asked questions
Is walnuts keto?
Yes. You can eat walnuts freely on a ketogenic diet.
How many net carbs does walnuts have?
About 7.3 g net per 100 g: 14 g of total carbs minus 6.7 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does walnuts have?
About 14 g of carbs per 100 g, of which 2.6 g sugars.
How much walnuts can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.