Food archive
Is almonds keto?
Yes. You can eat almonds freely on a ketogenic diet.
Values per 100 g
9.5g
Net carbs
22 − 12.5 · total − fibre
22g
Total carbs
12.5g
of which fibre
4g
of which sugars
A real portion
1 handful30 g2.8gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
At roughly 9.5 g of net carbs per 100 g, almonds fits comfortably within keto limits (usually under 20-50 g net per day).
How much can you eat?
No problem with normal portions.
In practice
Of the 22 g of carbs per 100 g, much is fibre, so net carbs drop to around 10 g. They stay great on keto, but they're calorie-dense and easy to nibble mindlessly — weigh out a ~30 g portion.
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Frequently asked questions
Is almonds keto?
Yes. You can eat almonds freely on a ketogenic diet.
How many net carbs does almonds have?
About 9.5 g net per 100 g: 22 g of total carbs minus 12.5 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does almonds have?
About 22 g of carbs per 100 g, of which 4 g sugars.
How much almonds can I eat on keto?
No problem with normal portions.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.