Food archive
Is pistachios keto?
Yes, but in moderation: pistachios only fits keto in small portions.
Values per 100 g
17.4g
Net carbs
28 − 10.6 · total − fibre
28g
Total carbs
10.6g
of which fibre
8g
of which sugars
A real portion
1 handful30 g5.2gNet carbs
Average weight, indicative. Weigh the food for an exact count.
Why
Pistachios is keto-compatible, but at 17.4 g of net carbs per 100 g it's worth weighing your portions so you don't blow the daily limit.
How much can you eat?
Stick to a small portion and count the carbs.
Frequently asked questions
Is pistachios keto?
Yes, but in moderation: pistachios only fits keto in small portions.
How many net carbs does pistachios have?
About 17.4 g net per 100 g: 28 g of total carbs minus 10.6 g of fibre, which isn't absorbed and doesn't count towards your keto budget.
How many carbs does pistachios have?
About 28 g of carbs per 100 g, of which 8 g sugars.
How much pistachios can I eat on keto?
Stick to a small portion and count the carbs.
More foods · Nuts & fats
Indicative values (averages from standard nutrition tables): they give an order of magnitude, not a substitute for the product label or the advice of a doctor or dietitian.